[amazon_image id=”1416597980″ link=”true” target=”_blank” size=”medium” ]Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting[/amazon_image]

Chapters

1. Your Diet Is a Bank Account
2. You Can Have It All, Just Not All at Once
3. Taste Everything, Eat Nothing
4. Pay Attention
5. Downsize Now!
6. Cancel Your Membership in the Clean Plate Club
7. Check Yourself before You Wreck Yourself
8. Know Thyself
9. Get Real
10. Good for You
11. The Naturally Thin Program: Setting It Up
12. Day One: Monday
13. Day Two: Tuesday
14. Day Three: Wednesday
15. Day Four: Thursday
16. Day Five: Friday
17. Day Six: Saturday
18. Day Seven: Sunday
19. Going Forward

What I Liked

There were many things that I liked in this book and many things I felt like I already do (which I explained here).  I like how:

• her thinking, can be applied to everybody, no matter if you have certain nutritional requirements or restrictions.
•  she explained Food Noise and Food Voice on pages 24-26.  I’ve really tried to listen to the voice!
•  she recommends nothing being off limits; “No restaurant, snack, drink, lack of exercise, or personal choice is “bad.”  It’s how your choices string together that determines your weight, your energy level, and how you look in your jeans” (145).  She even says that one bite of anything will not make you fat!
• she points out the Differential and the Point of Diminishing Returns.
• she included recipes at the end of each chapter

Things I Didn’t Like

• she’s not a nutritionist
• she follows “Political Nutrition”
• she loves soy (read here, here, here,  &
  )

Things I’ve Changed Since I Read the Book

• Listening to my food voice
• Trying to balance
• Controlling the urge to have it all, all at once
• Eating more veggies
• Paying attention to my body after I’ve eaten

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Other Books by Bethenny Frankel:

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Find her on Facebook.

Her website

I have not read this book, but it is a recommended book in the book I’m currently reading:

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