1.5 to 2 lbs of ground beef
1 box of stuffing
1 cup of water or broth
2 TBS BBQ sauce
frozen spinach, approximately 6 ounces, defrosted and water rung out (put in a strainer and use a paper towel to press the water out of it)
1 medium onion, chopped
salt, pepper, parsley (to taste)
Combine all items and mix well. Spray a muffin pan, fill the muffin pan with meat mixture (I use an ice cream scoop/muffin scoop) and cook at 400 degrees for approximately 25-30 minutes!