Peppermint oil is one of my favorites.  It’s my go to when I have a headache and when I’m having digestive issues!  This is also an oil in the Allergy Trio and in the Weight Loss trio!

When I have a headache, I put a drop on my finger and then press that finger on the highest point in the roof of my mouth and keep pressure there for a few seconds.  I will put any excess on my temples and behind my ears.

For digestive issues, I use the constipation cream (which is really a digestive cream, it also works for us when we have the opposite problem!)  😉  If I still need some relief, I will put a couple of drops in a capsule along with lots of coconut oil.

The 

“..triggers a sensation of fullness after meals” (p. 103)

“may help attention, performance, and focus” (p. 103)

Uses suggested by the 

• arthritis
• respiratory infections
• obesity
• cold sores
• Candida
• digestive problems
• headaches
• nausea
• skin conditions

Precautions

• consult physician before use
• dilute, dilute, dilute
• keep away from mucus membranes (especially eyes)
• not recommended for children under 18 months old
• use with extreme caution on all children

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