[amazon_image id=”1401935435″ link=”true” target=”_blank” size=”medium” ]The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity[/amazon_image]

This book has a wealth of information!

Chapters

Outer Ecology, Inner Ecology

Overview of the Key Principles of the Body Ecology Diet

Tips for Success in Using the Body Ecology Diet and This Book

How It All Started

The Principle of Expansion and Contraction

The Principle of Acid and Alkaline

The Principle of Uniqueness

The Principle of Cleansing

The Principle of Food Combining

The Principle of 80/20

The Principle of Step by Step

What Is the Body Ecology Diet?

Juicing

Body Ecology’s Cultured Foods

The Magic of Kefir

Cravings: How to Stay on The Diet

Traveling, Eating Out, and Snacking on the Body Ecology Diet

How to Care for Your Colon

Special Information: Women, Men, Children

How to Strengthen Your Immunity

Healing at a Deeper Level: The Liver

How to Reintroduce Other Healthy Foods into Your Diet

A Step-by-Step Guide to Starting the Body Ecology Diet

Toward a New Science of Healing

The B.E.D. View of the Blood Type Theory

Special Foods, Recipes & Menu Suggestions Intro

Tying It All Together: How to Make The Diet Work for You

The Body Ecology Diet Soups

Non-starchy Vegetable Soups

Starchy Vegetable Soups

Animal -Protein Soups

The Body Ecology Diet Grain-like Seeds

The Body Ecology Diet Sauces

The Body Ecology Diets Salads and Salad Dressings

Salad and Salad Dressing Recipes

No-Oil Salad Dressings

Salad Dressings with Organic, Unrefined Oil

Intro to Ocean Vegetables

Ocean Vegetable Recipes

Introduction to Stevia

Stevia Recipes

Introduction to Lakanto

Lakanto Recipes

The Body Ecology Shopping List

Bibliography

Index

Acknowledgements

About the Authors

Figures

What I Liked/ Want to Try

I have a feeling that I will be reading/referencing this book a lot, it just has so much information!

I really want to try Kefir, I love being able to “drink” my breakfast, I feel like I get so much more accomplished in the morning.

I’d like to see if this Diet really could cure my yeast infections and athlete’s foot!

There are many aspects of this diet that my friend has recommended highly.  They have had lots of success with many aspects of this diet.

Lots of the soup recipes!  😉

I learned that you sleep poorly when you are dehydrated and that undigested food becomes toxic!

I really likes how she stressed that everyone is different, so it takes experimenting and time to figure out what works best for you.

What I’m Hesitant About

There were some times I felt like I was getting a sales pitch.

There is so much information I don’t know where to start and am very overwhelmed.

Body Ecology‘s website: I’ve had a little trouble navigating through it, I thought it would be easier to find the information that I want, so I haven’t put in tons of time on their website.  Also feels like a sales pitch to me.

Sea vegetables, while I’m intrigued, I’m also very scared!

Seems like a lot to remember (however, lots of things feel like this in the beginning, I know I just need to give it more time!)

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Body Ecology‘s website.

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